Overview of Rhodiola rosea Rhodiola rosea is an herb that can increase your energy levels, while simultaneously reducing/balancing cortisol. It is commonly used by athletes to boost endurance and strength (+sexual performance), but its truly unique and medicinally important ability is in helping persons dealing with chronic fatigue and/or stress due to a competitive/busy/stressful lifestyle. This herb both […]
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Natural Remedies for Heartburn: Introduction ‘Heartburn’ is a symptom of acid reflux. So the main question to consider when trying to remedy your heartburn is: what is acid reflux, and how do I alleviate it? This post will explain: The three types of acid reflux To what degree there is a heart connection in heartburn
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Overview: Raspberry leaf has three primary uses: during pregnancy, gynecological complaints, and cases of diarrhea. Many of the brambles (e.g. blackberry root (raspberry is also a bramble)) have a slowing effect on over-stimulation of the bowels, because they contain high amounts of tannins and act as astringents. For the same reasons, raspberry leaf is good for
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Overview of Gotu Kola (Centella asiatica) Excellent CNS herb, fantastic herb for skin problems exacerbated by stress, as well as a great blood mover (circulatory). Gotu Kola acts as a remedy during times of stress, for brain regeneration and CNS in general. Powerful spiritual herb. Most people in the West would benefit from this herb,
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Overview of Lavender (Lavandula officinalis) A beloved and revered herb throughout history. Very effective herb for anxiety. The essential oil of Lavender may be more effective for short-term anxiety, but the whole flower is better long-term. Cooling herb. A powerful anti-convulsive herb, as well as for insomnia in some people. Great for workaholics with tension
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Overview of Borage (Borago officinalis) Borage is known as an herb for bravery. In my view it is primarily an adrenal herb. It modulates the production of adrenaline and acts as a restorative of the adrenal cortex. A good herb for coming off of corticosteroids, and is helpful in all cases of inflammation. Can be combined with
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Introduction: The 4 Best Herbs for Memory This post is all about: how memory works; the function of the Brain and Nervous System; some herbal formula examples; and the absolute best herbs for enhancing memory. Any gamer will tell you that the most important skill to train your character in first is intelligence, and that’s because
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